image

image

Wednesday, 20 August 2014

RAGNAR, 200 Miles of Underestimation.

It's been a while since I have posted.  It has been a busy summer.  This past July, a team of 6 of us answered the challenge of The Northwest Passage RAGNAR.  The RAGNAR Relay Race Series is a 200 mile, 12 person, 2 day/1 night relay.  (https://www.ragnarrelay.com/)  There are 15 of them around the United States.  The Northwest Passage RAGNAR, started just across the border in Blaine, WA.  This had been on my bucket list for a very long time and wanted to get a team together.


I started asking my running friends who was up for joining the team.  I soon found that wrangling 11 other people would be difficult.  I read on the website that you could run the relay as an Ultra Team, 6 people, instead of 12.  Now THAT was a challenge.  I quickly found 5 people who were as crazy..... I mean who were up for the challenge.

Running as an Ultra team came with it's own set of challenges.  When you run a RAGNAR with 12, you have 2 vans.  Van 1 has runners 1 through 6 in it.  This Van does legs 1-6, 13-18, and 25-30.  While this van runs, Van 2 rests.  And Van 1 rests, when Van 2 is doing the other legs (36 in total).  Each runner runs a total of 3 legs each.  With a team of 6, each of us did 6 legs and had only one van.

I cannot speak for the whole team, but many of us thought "Oh with 6 people, I run, then get a rest while the other 5 are running. No problem!"

Let the underestimation begin. 

With the exception of myself, everyone on the team was fast.  So when we dropped one runner off at a relay point, we had just enough time to let the runner coming off their leg cool down and change before we had to race to the next relay point.  I think they were thankful to have me on the team so they could rest up while I took my sweet time.

Like I said before, I cannot speak for the whole team.  So this entry will primarily focus on my legs and experiences.

We joined as an Ultra Team under our team name TNT.  We all (started out) wearing our Team in Training gear and we decorated the vehicle (which we all still called a 'van' even though it isn't) accordingly.



We got the start line, checked in, and were pumped.  Alanna (a fellow Goofy Challenge finisher) started us off!


After Alanna, was Sean, and then me.  My first leg was 8.2 miles.  It was my longest leg of my 6 and it was hot.  I started my run just like any other.  Find a pace that felt good and keep with it.  I will be the first to admit, I did not train as hard as I should have.  But this first run felt good.  I told myself that the next run would better.  I would be all warmed up and loose.  I passed the sign that said "1 Mile to Relay"  That was the longest mile I had ever ran!  There was no way that was just one mile!  I get the to relay point and other teams are cheering.  But my team was not there.  I looked around dazed then called them.  The maps were a bit confusing.  If it was leg number 3, then they relay point was relay point 3.  Even though it was the start of leg 4.  It helps if you think of the start line as relay point 0.  Luckily relay point 4 (which was where they were) was not too far away.  This mistake would happen again.


My next leg was 6 miles.  A 10K.  No problem!!  The course had strict safety guidelines.  Between 8pm and 6am all runners had to wear a headlamp, a reflective vest, and a blinking red tail light. It was not quite 8pm, but I would be on the course when that time hit.  The leg took me along side Lake Samish and there was a nice cool breeze coming off of it.  I decided that since it was a 10k, I would not do my normal 10-1 interval.  I ended up pushing myself a bit too hard.  I still took walk breaks, but only about 2 or 3.  I wanted to make up for lost time on my 8.2 miler. We had started out keeping track of each person time for each leg, but soon (once the sun went down) we were all too tired to keep writing them down.

I was listening to my "Running Mix" (mostly cheesy 80s rock songs) and began to sing Bon Jovi.  Another runner passed me laughing.  I just smiled and said "Don't tell anyone I was singing to Bon Jovi!"  He ran on and I sang on.  I reached the '1 mile to go' marker and thought I was almost there.  Those signs lied.  There was no way that was 1 mile!!  3 at least!!



After leg 9, I was not feeling well.  I could not explain why.  I just knew I felt.... off.  Others on the team were feeling he same way.  We blamed it on food and lack of rest.  Leg 15 was 6.7 miles.  My night run.  I cannot remember what time I started, but it was close to midnight.  I remember starting out listening to music, then deciding to turn it off.  It was so quiet, but really nice to run to.  The leg started out though Mount Vernon, WA. It was a little town that kind of reminded me of where I grew up in Mount Vernon, IN.  Once outside the town, it reminded me more of where I grew up.  Corn fields, farm houses, a highway off in the distance, and at one point a train stirred up some coyotes, just like at home.  During this leg, my legs decided to stop working.  Every time I tried to run, I just could not do it. I could walk though.  So I told myself "If you cannot run slow, then you are going to walk fast!!"  And that is what I did.

A girl passed me and said "Oh am I glad to see a guy running this leg. This is scary!!"
I just replied "Safer than in a city.  It reminds me of when I was a kid"
"Well I have my pepper spray just in case"

I laughed so hard inside and wanted to know where she was from that the wilderness at night scared her.  But she was far ahead now and I didn't want to shout in the middle of the night.

A little while later, a van pulled up beside me.  It was a race official.  She asked if I could use some company.  So for the next hour I trucked on while chatting with a very nice lady about all the races we each had done.  We approached a farm house around 1:15am and there was a couple at the end of the driveway clapping and cheering for me.  I asked them what team they were there to cheer for. They told me that they lived there and cheer for every team, every year.  I thanked them and made a mental note to write about them in this blog.  It was 1:15am. They should have been in bed, but instead they were out cheering on strangers.  It was one of the best moments of the entire race. 1 mile to go.  I knew better. Those signs are liars!


After that leg, I crawled into the back seat of the 'van' and slept. I woke up about sunrise during another runners exchange.  I needed to stretch.  My legs were extremely stiff and sleeping in the back seat did not help.  My next leg was only 2.7 miles long.  I was still dreading it.  But, I was tired and told Dave (the runner who was driving at the time) the wrong exchange number (not on purpose).  Sean called us and asked up where we were.  I apologized and Sean said "Well it's just about 5k.  I'll go ahead and run it for you."  Sean's next leg was 3 miles, so I agreed to run that one for him in exchange.

So then I was up for leg 26 (Sean's leg).  It was 3.0 miles long, then I had my leg (27) at 2.4 miles long.  I started out running but this leg has a pretty good incline and I soon lost steam.  It was through the downtown of Oak Harbor and I had to wait for traffic lights and run on sidewalks.  Not ideal. 

When I got to the exchange I thought to myself  "This is halfway."  Then I saw Dave running towards me.  He asked me if I wanted Sean to do my 2.4 mile leg.  They all knew I was not doing well.  I told him only if Sean wanted to.  I could do it, but could use the rest.  Sean said he wanted to do it and that in the end, it would not have added too much to his total mileage. So I let Sean do leg 27.


Finally! Leg 33!  My last leg. One last 6.8 mile run and I was done with this horrible, horrible race.  Leg 33 was labeled at "very hard" and was very hilly.  It was all though a wooded area so it was not out in the sun.  I told myself I would walk the uphills and run the downhills.  I did not need to conserve any strength for any future legs, but had very little to begin with on this leg.  So, I walked up the hills and ran down them.

When I run, I do not heal strike.  I run on the balls of my feet, but as I get tired it slowly slips into a mid-foot strike.  When running the down-hills, I noticed that I was heel striking.  It didn't matter.  I had to finish.  If heel striking was all I could do, then that was all I could do.  Suddenly, a man passed me and said,

"I never told anyone about Bon Jovi"  I laughed and continued running.

Toward the end of the leg, it was all down hill.  I am talking at least a 45 degree angle for about 1.2 miles.  I sprinted them.  As I was coming down one of the hills, I saw the spotter.  This person radios ahead to the exchange to let them know what team is approaching the exchange. I kept sprinting down the hill.  I saw Alanna for brief moment.  She saw me, realized I was coming in fast, and went back to warn Tara that I was almost there.  I beat Tara to the exchange, but it didn't matter.  I was done!  About 31 miles over the course of 2 days and one night and I was spent. This was the only time that the '1 mile to go' signs had been accurate.


We had to hurry to the next exchange because it was a bit of a drive and Tara did not have far to run (and she is fast).  Once we got there I noticed it was a harbor (Holmes Harbor).  I took my shoes off and waded about knee deep in the freezing cold water.  It felt amazing!!!

A few legs and exchanges later, we got to the finish line.  We all hobbled our way to the line up to meet Dave so we could all cross together.  After we crossed, we got our medals.  Sean said it best when he said "I've never had to work so hard for a medal."  We got some team photos, some swag, some merchandise, then it was off to pizza and beer!!!!


Finish time: 31:49:11
14th in our Ultra Division
29th overall Ultra Team

During dinner, all we could talk about was "Well if we do it again we should ...."  Or "Oh that is something to keep in mind in case we do this again!"  Here we were. In pain. Barely able to move, and all we could talk about was the possibility of doing it again.  These are my type of runners.  Not only are they all TNT alum (with causes of their own), not only are they a blast to be around (even in a smelly van for 2 days and a night), they are the kind of people who see a challenge and want to do it. Over and over.

My kind of people.



Despite the pain.  Despite the agony.  Despite the underestimation.  It was a great weekend and I look forward to doing it again.

Next up.... Disneyland Dumbo Dare. 10k on Saturday, Half on Sunday.

Sunday, 25 May 2014

Memorial Day Weekend

This weekend (in the States) is Memorial Day Weekend.  First off let me be clear that this blog post is not intended to belittle the great men and women who have served in the Armed Forces.  But this weekend also has special meaning to me.  This weekends marks the 2 year anniversary of joining Team in Training.

I won't go into the reasons for joining TNT.  That was in my first blog post if you are curious.

Looking back over these 2 years I cannot help but feel proud of all I've accomplished.  That may sound a little arrogant, but there is a difference between boasting and recognizing how far you've come.

Over the past 1 year and 7 months, I have ran a total of 4 full marathons, 11 half marathons, and several 10k races.




First and foremost, I do this so that one day families and friends will no longer have to see their loved one suffer and die from cancer.  I do it to remember Abi, honour her memory, and share her story with others so she may live on, inspiring other with her strength.

I do it for me as well.  The feeling I get when I finish a race has not diminished over the past 2 years.  I still feel more alive than ever when crossing the finish line.  

The friends I have made, the memories we share, the obstacles I have overcome, the health I am keeping, all continue to encourage me to keep putting one foot in front of the other.

I also want to thank all those who supported me.  Family, friends, team mates, coaches, staff, 
fellow runners, and you.  Yes you!  Sitting there reading my blog on your computer, ipad, phone, where ever.  Thank you for sharing in and (hopefully) continuing to share in my journey.

Thank you!

A look back over the past year and 7 months.  Cue clichéd slideshow music.  

Nike Women's Marathon, San Francisco CA
October 14th, 2012
6 hours 27 minutes.


Malibu Half Marathon, Malibu CA
November 11, 2012
Chip Time 02:47:10


Green Sock & Shamrock'n Half Marathon, Burnaby BC
March 17, 2013
Chip time 2:25:22. 


Sunshine Coast April Fools Half Marathon, Gibsons BC
April 7, 2013
Chip Time 2:23:15




Indy 500 Festival Mini Marathon, Indianapolis IN
May 4, 2013
Chip time 2:18:35



Mayor's Midnight Sun Marathon, Anchorage AK
June 22, 2013
Chip Time 06:23:18  (Current Personal Best for Full Marathon)


Disneyland Half Marathon
September 1, 2013
Chip time 2:52

Surrey International World Music Half Marathon, Surrey BC
September 29, 2013
Chip time: 2:25:38


2013 Victoria Half Marathon, Victoria BC
October 13, 2013
Chip time 2:17:31 (Current Personal Best for Half Marathon)



2013 Fall Classic Half Marathon, Vancouver BC
November 17, 2013
Chip time 2:29:03

2013 Vancouver Historic Half Marathon, Vancouver BC
November 24, 2013
Chip time: 2.23.45

Walt Disney World Goofy's Race and a Half Challenge, Orlando Florida
January 11+12, 2014
Half marathon:  3:29:16
Full marathon   6:28:49



2014 Pacific Road Runners First Half Half Marathon, Vancouver BC
February 16, 2014
Chip time  2.34.58


2014 BMO Vancouver Marathon (Full), Vancouver BC

May 4, 2014
Chip time: 6.44.24




COMING SOON!!

June, Scotiabank Half Marathon
July, Northwest Passage 200 mile Ragnar Relay
August, Disneyland's Dumbo Dare Challenge
September, Eastside 10k



Monday, 5 May 2014

2014 BMO Vancouver Marathon Recap

Well, full marathon number 4 in the bag!!

I will start off by saying that even though no personal bests were made, given certain factor of the race, I am still very happy with the result.

First factor.  The Training.

Back in February I started a new job.  The project (Sin City 2) was/is very demanding.  My work schedule did not allow for much training.  I got some 10Ks in and some 25Ks in but nothing much over that.


I remember thinking the same thing before The Goofy Challenge (I had only done one long run during training, about 35K), but still did really well.  Plus, I knew about 90% of the course from lots of local 10Ks, Half Marathons, and my own training runs.  I felt this would be beneficial.

We will come back to this factor later in the race. 

Factor 2.  The Weather.

For some reason I was under the impression that it would rain in the morning and clear up around 11 or so.  Well. this is Vancouver.  I should have checked the weather the morning of and not gone by previous forecasts.  It was pouring rain.

I took the Skytrain to the start line at Queen Elizabeth Park to cheer on friends who were running the half.  On the walk from the Skytrain to the start line, I made a startling discovery.  My waterproof Under Armor jacket was not 100% waterproof.  When I was close to the start line I found an overhang, where I stayed until my start time.  I texted my friends apologizing for not making it to see them off, but I had my own race to think about.

The rain began to subside, but then it got very, very cold. I luckily had a throw away jacket with me and put that over my legs as I huddled on a bench. For a brief moment I though about just getting back on the Skytrain and sitting this one out. But I am no quitter. Cancer did not stop Abi from being who she was and doing what she enjoyed, a little rain will not stop me from running a race I was looking forward to and had fundraised for.



When it got close to my start time, I managed to grab a gear check bag, tore some holes in it, and made a make-shift poncho.

I was told there was a hill at the 9K mark.  The Dreaded Camosun Hill!!  When I reached it, it was more of a gradual incline.  But then again, I have run a marathon in San Francisco and Anchorage.  Hills do not concern me.  Although, this one was pretty early on.  I decided to walk it and conserve energy.  Then I saw Karen!  With a sign!  And I had to run.  To be at a part of the course she knew was going to be rough and support her fellow TNT runners meant so much to me! Some much needed support there. Thank you Karen!


At kilometer 16 the rain had stopped and I had taken off my jacket.  From behind me I heard:

"Dad look!"

I turned and saw an older couple and their daughter (my age) running up behind me.  She was pointing at my calf.  I looked up and saw that her dad was wearing a superman hat.  She said that they were trying to catch up me to ask about my tattoo.  I told her Abi's story.  They smiled and told me how great it was that I was doing so much.  I answered the same way I always do:

"I wish I could have done more."

At the 18K mark, a paramedic on a bike cycled up beside me and asked about Abi.  I told him her story and he told me his.  He rides for the Ride to Conquer Cancer.  He asked me if I had heard of it and I told him I had.  He asked when I was going to join.  I answered "One race at a time.  Let me finish this one"

http://www.conquercancer.ca

From that point on, every time he saw me, he yelled to his cycle buddies: "That's Joe! He's gonna ride with us next year! I know it!"

The rain let up a bit until about kilometer 21....... The halfway point. 

That was when I crashed for the first time. I rounded the bend as the trees opened up to reveal Spanish Banks.  The rain began to pour again and the cold wind followed suite.  I tried to keep with my 10-1 run-walk intervals, but could not keep up with it.  I found that I was running out of steam after about 8 minutes.  So I reset my watch to an 8-3 run-walk interval.  I hobbled and trudged along until kilometer 26.

As I approached the aid station I had to stop.  I could feel a blister forming on the ball of my right foot.  I sat on a barricade, took off my shoe and sock, and applied some body glide (a runners best friend) to my foot.  Once I got back up and started running again, I noticed that I also needed to re-apply some body glide to another (rather tender) spot that was chaffing. The rain was reeking havoc on my initial application.  The good news was that there was a porta-john at the aid station.  I would duck in there and re-apply. 

Now, I make it a point to thank all the volunteers who work the races.  From the police officers blocking off the roads, to the people working the water/medical station.  As I was approaching the (much needed) porta-john, I thanked a volunteer who was standing beside a Road Closed sign.  I thanked her.  She smiled back and asked me why I was thanking her.

"You are out here all day volunteering your time to support us." I answered.
"You'e the one doing all the hard work!  Thank you for running!" She replied.

As I ran past her to my pit stop, she read the back of my shirt and shouted to me:
"And you are doing it for a loved one!  I am sure she would thank you too!"  

I made it to the porta-john and shut the door just in time for the volunteer to not see me break down in tears.

After my re-application and pit stop at the aid station for a water/power-aid refill, I found my second wind.  I was still keeping with an 8-3 interval, but man was I trucking.  For a while I feared I may have been trucking a bit too fast.  But I knew the course and knew what was ahead.

During this time there was no rain and for that I was grateful. I needed to make it to the Burrard Bidge before the 5 hour make.  I made it. The bridge was at kilometer 30.... 12 more to go.

"An easy 12" I told myself. "Just a quick jog around Stanley Park.  I've done this hundred of times!"

This is when Factor 1 comes into play.  Here I thought that knowing the course would give me a motivational feeling of knowing just how much more I have to go, but instead I got the agony of knowing just how much further I had to go.


At kilometer 31 (just outside my apartment), I met up with the TNT sweeper, Phil.  I had a feeling I was the last TNT participant on the field and I was right.  But I always knew I was slow.  It had never bothered me.  Hell, I am out here doing this.... And this was my 4th time!

Phil doubled back just make sure no other TNT runners were behind me.  While I pushed on, I noticed a younger guy struggling.  I slowed and walked with him for a bit.  He told me about how he had blown out his knee at kilometer 18.  I looked at him wide eyed and told him how impressed I was that he kept with it.  This guy was walking hard.  I could see the determination in him.  I asked him if this was his first marathon (knowing full well by the look in his eyes that it was).  I encouraged him.  

"The only true way to be prepared for a full marathon is to have already run one.  Think of this as a training run for your next one. The next time you decide to run a marathon, you will be surprised how well you do!"

I told him about my first marathon experience and told once again how impressed I was with his tenacity. Every now and then, from now until the end, we would pass each other. He would ask how much further. I would tell him, "X more kilometers more! You got this! You've already done Y kilometers!"


At kilometer 36, my spirit broke. This is the northern most point on the Seawall around Stanley Park. The rain was a torrential down pour. The temperature dropped (what felt like) 5 degrees. The wind kicked up hardcore. And I was spent.


Phil was still with me and at this point Andy (a TNT coach from the National Flex Program) had joined us.  Andy asked all the Coach questions.  Have you been hydrating? Have you been eating? What hurts?   I answered.  I knew what I was doing.  This was, after all, not my first rodeo.

Nothing was hurting, I just had no energy,  The Wall.  It hit.  Now I'm not stupid (some may argue with that).  I knew not to expect a repeat of Goofy, where I did not hit the wall at all.  I knew it was going to happen.  

Now you would think that a running coach would try and rev you up and get you going.  Push through the pain!!!  But TNT is different.  The coaches focus on getting you across the finish line feeling proud, good about yourself, and injury free.  After all, first and foremost TNT is about fundraising and doing something bigger for an amazing cause.  

Andy let me walk.  We spoke about our experiences with TNT, our races, our training, what got us involved in the first place. It kept my mind off of my lack of energy and kept one foot steadily moving in front of the other. 

At kilometer 40, Phil ran ahead, but we ran into Dave and Grace Jackson.  Grace is a TNT alum and the mentor for this season's team (and not to mention a good friend).  Her and her husband walked with Andy and I until around the 41.5K mark.  

As we were approaching the finish line, I kept saying to Andy,"I am going to run across the finish line.  With whatever energy I have left.... I am going to cross running and smiling."

He was very encouraging, but reminded me that it was "my" finish and I could do it how ever I felt.

At this point I hear a very loud  "JOE!!!!!!"

I looked over and saw Ruth.  Ruth was briefly mentioned in an early blog post (see 'My New Running Tattoo').  She had just finished undergoing chemo and surgery for breast cancer. Although Abi's picture in on the back of my shirt, and she is my initial reason for running, it's also known that I run for Ruth.  

I ran over (not sure where that energy came from) and gave her a big hug!  It meant so much to me for her to be there.  I started back toward the finish line, turned, and through tears shouted back "I am so glad you are here!"  It was only later I realized the many meanings that one statement held for me.



About a block later I see a whole group of my co-workers out in force with signs.  Work was only a block away and they had taken time to make signs and be there for the finish!  


Later I learned that my supervisor had come up with the "Renders Failing" sign (which was on my desk when I got to work this morning).

Once I saw them, I found the energy I needed to run across the finish line.  I got my medal and met Atul (the new TNT director) and Ruth had made her way up as well.

Atul noticed right away that something was wrong.  He asked me how I felt.  I told him I was exhausted but felt fine.  Neither Atul nor Ruth were convinced.  Atul told me that I needed to get some place warm.  I nodded and said ok. 

Only then did I realize that something was wrong.  I was cold.  Really, really cold.  My body was exhausted, depleted, spent.  I was shivering like mad.  

We made into the lobby of the hotel that many of the TNT team members were staying,  It was warm, but not warm enough.  Ruth brought me a warm drink and a blanket and tried my best to cool off my muscles while simultaneously warming up everything else.  It was the weirdest and possibly the most worrisome feeling I have had.

Ruth's parents where in town and staying nearby.  They were kind enough to let me use their shower and dryer (as well as feed me). 

While warming up I began to recap the race in my mind.  What aspects would I write about?  What do I remember?  But I kept coming back to one question: How do I feel about the race? 

First and foremost (as always) I did it for Abi and so that others and their families do not have to suffer the way she/we did. I am always proud that I can cross the finish line and know she is right there with me.

Then I began to think about my performance/time.  I never run with any particular time in mind, but all my previous marathons had been fairly consistent (about 6.5 hours). 

I went through the factors in my head and realized that I did not do bad at all.  Running a marathon is as much an emotional and mental feat as as a physical one.  The rain was crummy (I wanted to use a different word but you get the idea) and it broke alot of our spirits early on and set a "crummy" mood from the starting gun onward. Given that, 15-20 minutes over my usual time did not seem to bad.

Relatively, it seemed pretty on par. And besides........

I finished.



I finished my 4th full marathon.  I got to share Abi's story with other people.  I did something beyond myself and succeeded. I did something most would never attempt, and I did it 4 freaking times!


Yes, this entry does seem to have several negative aspects to it.  But so many times in life, the best things come out of the worst situation. If you take anything away from reading this entry, I hope it is that.



Thank you again for taking the time to read Abi's and my journey in running for their lives.

Next race:  The Scotiabank Half Marathon June 22nd 2014.  

Tuesday, 1 April 2014

Goofy Challenge Recap


Before I begin this next entry, I want to tell you all about a very special Christmas present.  I do not make it back 'home' (Indiana) except at Christmas. And I like to visit Abi's parents when I am home.  They still live 2 houses down from my parents.  Last year I gave Teresa and Denny the Tiffany's Medal from my first marathon (ran on what would have been Abi's Birthday).  I framed it and had a small plaque put on the frame that says "As long as she is in my memory, I will run in honor of her."

This year, Teresa gave me a very special gift.  I gift bag with 3 very simple, but very meaningful things. I only want to talk about one in this entry.  It was a Superman keychain (click here for the significance of the Superman symbol).  Attached to this key chain were 4 homemade bracelets.  They were the bracelets that Abi wore during her chemo to "remind her what was important."  They read Courage, Strength, Compassion, and Love.  I felt like I did not deserve to have these things, but graciously accepted them.  I told myself I would carry them on every race I run with TNT.


I mentioned in previous posts that I was training for The Walt Disney World Goofy Challenge.  This race consists of the Disney World Half Marathon on Saturday and then the Full Marathon the next day on Sunday. I chose this race due it's challenging nature, both to prove something to myself and to suffer.  I know the latter sounds strange, but the way I thought of it, if Abi could suffer graciously for 9 months, I could handle suffering for a whole weekend (and attempt to do it graciously).

Disney races have to be my favorite races.  They are extremely well organized and make you, the runner, feel a part of something (dare I say) Magical.  The start line shoots off fireworks for every wave of runners as they are released.

January 11th.

The morning of the half marathon was muggy and hot.  I had trained as if I was going to run both races at my normal pace, knowing that I would end up running the actual races slower.  The cut-off time for the half was 3.5 hours.  I figured that if I kept a 15 minute mile, I would finish under that time and still conserve energy for the full the next day.  I changed my interval watch to a 5:5.  Turns out that 5 minutes of jogging and 5 minutes of walking put me at a good 15 minute mile pace.

The biggest challenge of this race was paying attention to my pace.  Usually when I run a race, I am not concerned with pace or time.  In my mind, I run to have a good time, not make good time.  Finishing is always my goal. Everything else is a bonus.

I finished in just under 3.5 hours and felt good about conserving my energy.  I crossed the finish line holding up Abi's keychain.


Music is important to me when I run.  Up until this point, I had a playlist put together that matched my running tempo.  For these races, I decided to make running playlist that would keep my mood up, not my pace.  It was full of classic 80s rock songs, from AC/DC to Journey, Foreigner to Styx, etc.  (This mention will make sense later).

January 12th.

The morning of the full marathon was here and I was scared to death.  I had no idea how my body would hold up to a double race.  I kept thinking back to Alaska and telling myself to just pick a pace and go as long as you can until you are done.

The race course took us through 4 of the resorts parks.  There was plenty to see and lots of photo opportunities.  At these photo op locations, there were official race photographers and Disney characters.  Runners would wait in line for a picture, then proceed back onto the race course.  Here are a few of mine:






During the race, I could not help but break into song.  At one point I was singing Come Sail Away as it played in my headphones.  A man ran up to me and said "Oh great! Now I am going to have Styx stuck in my head!"  I responded with "Better than that What Does the Fox Say song they played during the warm up"  He simply smiled and said "True."

At one point, the course took us one lap around the Disney Motor Speedway.  I thought about the Indianapolis Mini Marathon I ran almost a year ago.  That course took us one lap around the Indianapolis 500 Motor Speedway and was a very special race because I got to run it with my dad.

As soon as I stepped foot on the track, Danger Zone began to play on my ipod.  I turned it up and proceeded to sing (loudly and I am sure, poorly).  Here is the image: A race track with several classic cars and their owners around the outside, several thousand marathon runners, and me.... running and singing (with no shame) Kenny Loggins.


Around mile 15 or so, one of the TNT coaches I had met the night before started running with me.  She asked me how I was doing.  I told her I was surprised at how well I was doing considering the challenge of a double race.  After telling her my reasons for joining TNT and about all the places I had traveled to for races, she needed to check on a few other runners. She said she would see me again around mile 24.  I told her that was good because that is where I hit the wall on my last race.

I kept running and singing.  The race officials did an amazing job of making sure there was plenty of support on the course.  We never went more than 2 miles without a water station and med tent.  I barely used my fuel belt at all.

There is a rule in marathon running: Nothing new on race day.  If you did not train with a particular sports drink, DO NOT try a new one on race day.  If you have never tried a specific energy bar, DO NOT try it on race day.  I do not usually break this rule, but on this day I did.....

My quads were getting tight.  I could not feel it when I was running, but if I stopped to stretch or adjust my shoes, I could feel it.  I kept trying to stretch them, but it was not helping.  About a mile ahead was a med tent and I remember seeing something about a "bio freeze" gel.  I decided to stop and try some.  One medic would glob a bit in your hands and then you would apply to where you needed it.  Then another medic would had you a wet towel (to wipe it off your hands).

It felt amazing. Not only did it cool me off in the heat, but it helped with my quad issue as well.  Turns out my gamble was worth it.

A few miles later, We Are the Champions began playing on my ipod.  Only one thing to do.  I started singing.  And just like that, everyone around me started joining in.  They couldn't even hear the song, but sang with me anyway.  It was a pretty cool moment.

Mile 24 came quickly and the TNT coach caught up with me.  She asked me if I had hit the wall yet.  It was at this point that I realized, I had not hit the wall yet.  In fact, it did not feel like I was going to hit the wall at all.  A great sense of pride and panic flooded over me.  Pride in the fact that I had not hit the wall yet.  And panic in the fact that I had not hit the wall yet.  I reached into my pocket and pulled out Abi's keychain and bracelets.

I ran those last 2.2 miles with no crash.  Once again, I felt amazing.  I received my medal and then also received my Goofy Challenge medal.  A race that I was dreading and looking forward to was over.  So much work and it seemed to go by in an instant.  But what an amazing instant.



When I got back to my hotel, I received a phone call from my dad.  He wanted to know about the race and had looked up my time.  When he told me my time, I did not believe him.  6 hours and 28 minutes.  That cannot be right.  Alaska was 6 hours and 24 minutes.  I stopped several times to get pictures during Goofy AND ran a half marathon the day before.  My mind instantly began to race.  What if I would have not stopped for all those pictures?!  I could have had a new personal best.  I suddenly realized.  This was a Disney Race.  You HAVE to take pictures.  Besides, 4 minutes away from a personal best in a double race (in which you stopped to take pictures), was nothing to be ashamed of.

To date, this has been the best race I have ever ran.  Maybe not in race time, but I had an amazing time on this race.  Run to a have a good time, not make good time.  And a good time I definitely had!!

My next race with TNT is May 4th.  The Vancouver Marathon.

If you wish to make a donation please visit: http://tinyurl.com/morerunning

As always, thank you for taking the time to read Abi's and my ongoing stories.

One foot in front of the other, at any speed.